Overcoming work-related stress
In today's fast-paced world, the pressures of the workplace can sometimes feel overwhelming, leading to significant stress and burnout. This stress can permeate other aspects of your life, affecting your well-being and interpersonal relationships. If you're facing work-related stress, it's important to know that you are not alone. As a qualified psychotherapist with a deep understanding of the pressures of modern work life, I'm here to help you navigate your journey to a healthier work-life balance.
Organisations I’ve worked for
For driven leaders, employees and freelancers
This service is for individuals feeling overwhelmed by work-related stress. You may be feeling unappreciated, burnt out, constantly trying to please others or chasing approval. This service is here to support you, whether you're an executive struggling with leadership stress, an employee facing a toxic work environment, or a freelancer juggling multiple responsibilities.
What we will work towards
More balance
We'll strive to develop strategies that can help you establish a healthier balance between your professional and personal life.
Self-appreciation
Our sessions will focus on building your self-esteem and helping you to value your own achievements and capabilities.
Stress management
We'll work on techniques to better manage your stress levels, allowing you to feel more centred and calm in your professional life.
Improved coping
We'll aim to equip you with tools and strategies to deal with the pressures of your work life effectively.
Career growth
Our discussions will also revolve around your career aspirations and how to manage stressors while working towards your goals.
Better communication
Enhance your ability to assertively express your needs and boundaries in the workplace.
The process
Our sessions will be personalised and paced as per your comfort. We'll start by understanding your unique stressors and the impact they're having on your life. Subsequently, we'll work on coping strategies and techniques to help you manage your work-life stress more effectively. You will gain insight into your feelings, thoughts, and behaviours, empowering you to make positive changes in your work-life dynamics.
FAQs
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Yes, your sessions will be completely confidential within the boundaries of the law and professional ethical guidelines.
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Yes, all sessions are conducted either via phone call, WhatsApp audio call, or Zoom audio call, allowing you to attend from anywhere in the world.
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Each therapy session typically lasts for 50 minutes.
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The number of sessions varies depending on your individual circumstances and the complexity of the issues at hand. This is something we can discuss during our initial consultation.
Get in touch
To get started or for any queries, please complete the contact form on this page.
Privacy & Confidentiality
Rest assured your information is secure and will only be used for the purpose of responding to your enquiry.
Please provide as much detail as you feel comfortable sharing. This will help me understand your situation and how I may best assist you.
Response Time
I endeavour to respond to all enquiries within 48 hours. If you don’t receive a response in this time, please check your spam or junk folder as sometimes emails can land there.
Thank you for reaching out. I'm looking forward to supporting you on your journey.