Overcoming relationship issues
Every relationship comes with its own unique set of challenges. You might find yourself dealing with feelings of depression, anxiety, anger, guilt, or even isolation, triggered by these relationship struggles. It's important to know you're not alone. Together, we can navigate these emotional hurdles, striving towards understanding, improved communication, and ultimately, healing.
Organisations I’ve worked for
For individuals, couples and families seeking harmony
This therapy is tailored to individuals experiencing challenges in their relationships. You may be dealing with familial tensions, romantic relationship difficulties, or conflicts that stem from differences between generations or cultures. These could include issues such as forced marriages, cultural identity struggles, or intergenerational disputes. Wherever your struggles lie, my goal is to support you, providing understanding and guidance through these complex issues.
What we will work towards
Clear communication
Through our sessions, we'll work on honing your communication skills, helping you foster healthier, more understanding dialogues within your relationships.
Enhanced self-esteem
We'll strive to instil a stronger sense of self-esteem, empowering you to feel more secure and confident in your relationships.
Forward movement
Our discussions will be aimed at gaining clarity on your issues, understanding the root causes of your struggles, and exploring constructive ways to move forward.
Sense of connection
Our journey together will aim to enhance your sense of connection and belonging in the relationships that matter to you.
Cultural understanding
With a special focus on cross-cultural issues, our therapy will provide a safe space for you to express and explore any cultural dilemmas or identity struggles you may be facing.
Emotional resilience
Our sessions aim to equip you with strategies to manage emotional highs and lows, enhancing your resilience and capacity to navigate relationship difficulties.
The process
Our therapeutic journey begins with an initial conversation to understand your unique needs and concerns. In the sessions following that, we'll delve into exploring the emotions and experiences you are facing within your relationships. Together, we'll aim to identify patterns, build understanding, and work towards healthier relational dynamics.
FAQs
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Yes, your sessions will be completely confidential within the boundaries of the law and professional ethical guidelines.
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Yes, all sessions are conducted either via phone call, WhatsApp audio call, or Zoom audio call, allowing you to attend from anywhere in the world.
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Each therapy session typically lasts for 50 minutes.
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The number of sessions varies depending on your individual circumstances and the complexity of the issues at hand. This is something we can discuss during our initial consultation.
Get in touch
To get started or for any queries, please complete the contact form on this page.
Privacy & Confidentiality
Rest assured your information is secure and will only be used for the purpose of responding to your enquiry.
Please provide as much detail as you feel comfortable sharing. This will help me understand your situation and how I may best assist you.
Response Time
I endeavour to respond to all enquiries within 48 hours. If you don’t receive a response in this time, please check your spam or junk folder as sometimes emails can land there.
Thank you for reaching out. I'm looking forward to supporting you on your journey.