Therapy
The therapy services I offer are structured to meet your unique needs. The two core areas I focus on are relationship issues and work-related stress.
Relationship Issues
Every relationship presents its own unique challenges, which, if unresolved, can result in emotional distress. Through collaborative exploration, my aim is to enhance your understanding of these challenges, refine communication techniques, and foster healthier relationships. The goal of this process is to dispel negative emotions and cultivate feelings of self-worth, connection, and personal progress.
Work-Related Stress
In today's fast-paced professional environment, stress can often feel unavoidable. Through our sessions, we will endeavour to boost your resilience, aid you in recognising your true potential, instil self-care habits, and strike a sustainable work-life balance. The goal is to transition from feelings of inadequacy and exhaustion to a state of control, balance, and career satisfaction.
“Kiran is not your regular counsellor who would act more as a sounding board. She will listen to you, reason with you, and moreover pull in different perspectives that will help you see things the way they are. She makes a genuine attempt at understanding your context, and is careful in not making assumptions. At the same time, she is also very strong in pushing you towards following up on decisions made, and helps you through when you falter.”
— A review from a client, shared with permission